Saint Paul Torchlight Parade

On Saturday, January 30th the Saint Paul Rugby team will be marching in the Torchlight Parade.  Pigs and friends of Pigs are welcome to march.  All we ask is you wear some Pigs gear.  If you don’t have gear jerseys will be supplied at the begining of the parade.  Everyone who would like to march will need to be there at 4:30.  For those of you who would like to get warmed up a little early we will be meeting at the Bulldog in downtown St. Paul (corner of 6th and Wacouta) which is close to the begining of the parade route. 

For those of you who would rather simply meet at the begining of the parade meet at the corner of 5th and Broadway downtown St. Paul.  If you plan on marching and haven’t yet contacted Troy Midboe, please do so via e-mail at troy.n.midboe@wellsfargo.com.  If you get lost give Troy a call at 952-239-9621.  See you Saturday.

Off Season Training Program

Here is Kramer’s offseason training program. Click to open the PDFs, or right click and save to your computer. A couple notes from Kramer:

The first PDF is the Training Program – there are a few introductory paragraphs to explain why the program is designed the way it is and to give some general pointers for those of you who don’t spend 2 hours a day in a gym.

The second PDF explains all of the exercises, most of them with videos. Please, please, please take a minute before each workout to make sure you know how to properly perform each exercise in that day’s workout.

• St Paul Rugby Offseason Training Program
• Training Excercises