This spring there will be fitness requirements. You can begin by working on the following.
100 Burpee Challange. When practice begins in the Spring you will be required to perform 100 burpees (up downs) in five minutes. This drill will be performed as the season moves along with the time going down each time.
Shane’s Filthy 50. The Filthy 50, as the players coming out for summer rugby can attest to, is a very challenging test. The Filthy 50 is a group of the following exercises preformed in succession:
– 50 walking lunges
– 50 push ups
– 50 body weight squats
– 50 situps
– 50 star jumps
You must complete this in 8 minutes. As the season progresses, there will be a sprint included.
For additional workouts, click here to check out what Mr. Kramer has put together for us as well