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Uncategorized
2009-12-21
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Como Park East Picnic Pavilion
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Joe and Stan’s
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Faribault – Maple Lawn Park
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Directions to All Saints
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Fargo – NDSU
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Metropolis
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Merriam Park Rec Center
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2009-12-21
Practice – All are Welcome
ruggerFall practice runs from 6:30pm – 8:30pm every Tuesday and Thursday at the Como Park Pavilion in Saint Paul, MN. Looking for experienced players as well as players looking to learn the sport. For more information contact Tony Miller
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2009-12-21
Off Season Training Program
ruggerHere is Kramer’s offseason training program. Click to open the PDFs, or right click and save to your computer. A couple notes from Kramer:
The first PDF is the Training Program – there are a few introductory paragraphs to explain why the program is designed the way it is and to give some general pointers for those of you who don’t spend 2 hours a day in a gym.
The second PDF explains all of the exercises, most of them with videos. Please, please, please take a minute before each workout to make sure you know how to properly perform each exercise in that day’s workout.